A day without laughter is a day wasted.
Charlie Chaplain
Here’s an important data point, “children laugh over 400 times a day, where as us adults laugh a lot less. Yet, we are the ones that need it the most” from “What Makes You Laugh?” on the importance of daily laughter and different laugh triggers.
What makes me laugh may not make you laugh. Figuring out your personal laugh triggers is helpful when considering how to laugh more every day.
We know laughter is the best medicine. Some of us even remember (the wonderful simplicity) of the Reader’s Digest weekly column re-printed as a book by the same name.
We ALL need to laugh more every day!
One of the learnings from our Adult Play and Playfulness survey points to the reality adults (30 and over) have less humor in their lives. Humor leads to laughter… so less humor results in fewer of those important laughs we all need
If you’re truly in need of a “list” of things to help you laugh… there’s actually one available – HERE! LOL – truly :-)! Go out and laugh a little… you may even inspire someone else to laugh along the way which would be a bonus to both of you :-)!
And, sometimes it may be as simple as taking a stroll down the sidewalk……to find your laugh trigger.
Practice Playfulness 