Research in behavioral science suggests that the actual in-person experience is only one of three legs of the overall experience. The second is anticipation — things that happen before the experience. The many days that you spend planning a trip … and the pleasure it brings you creates the anticipation……. The third is remembrance — the joy that you get in sharing … or simply reliving your own experience.”- Steve Russell / Toronto Star
In the U.S. we typically celebrate Thanksgiving with family, friends, turkey, dressing, and cranberries… so the story goes….
With time off, turn your mind toward the future – in anticipation. Think about a positive hopeful place post elections.
Remembrances of past experiences have proven to be playfully positive.
Sit back and reflect on Thanksgivings packed with fun and play – or at least a belly full of leftovers!
As you reflect, remember gratitude is an important piece of the pie for well-being and a playful attitude.
So, grab a bit of gratitude as you sit down to celebrate Turkey day creating current experiences into a future of fond memories.
Thanksgiving is about being Thankful – Anticipate, Experience, Remember and PLAY.
Practice Playfulness 