What all play has in common is that it offers a sense of engagement and pleasure, takes the player out of a sense of time and place, and the experience of doing it is more important than the outcome.
Dr. Stuart Brown, Founder, The National Institute For Play
Why it’s good for grown-ups to go play (Read: 5 minutes)
In Praise of Play: Personal and Social Benefits (Read: 5 minute)
Pull out those colored pencils and take a few minutes to color. (Play: 5 minutes)
Practice Playfulness 